WARMUP: -Indigenous people’s run with a med ball being passed around -holy trinity of f3 warmups: ssh’s, weedpickers, imperial walkers THE THANG: I. Even more warmup and mobility exercises -downward-facing…
WARMUP: Slight Mosey around the parking lot. We had to Bob for coupons since they were fully submerged. PAX that had coupons in their cars got to make an additional…
WARMUP: Indian run, warm o Rama, BP’s arm specials THE THANG: partner up, first round partner 1 rifle carry around parking lot while partner 2 did merkins. Brokin when partner…
WARMUP: short 2 lap run around the parking lot to get a little warmer followed by 15 side straddle hops 10 weed pickers 10 windmills 10 copperhead squats Oyo sun…
WARMUP: ssh, weed pickers, hillbillies THE THANG: 80lb bag doesn’t touch the ground for the bd; 11’s, 150 partner exercises, made a flower in the circle MARY: yes ANNOUNCEMENTS: FNG’s…
WARMUP: Mosey to the gazebo, SSH, tumbleweed, etc.. THE THANG: 4 corners – 4 sets x 10 reps (merkins, squats, hillbillys, burpees) MARY: your ass does not touch the ground…
WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers THE THANG: Double 11’s simultaneously (Sumo Squats, Butt Kicks, Four Count Overhead Press with weights) (Flutter Kicks, Side Shuffle [or something like that], Burpees)…
Warm up-as ususl Thang- Two teams, 24 Exercises on ping pong balls, shoot to the bucket, miss and do more, run in
Warm up-as ususl Thang- Two teams, 24 Exercises on ping pong balls, shoot to the bucket, miss and do more, run in
WARMUP: SSH, Weedpickers, Arm Circles, Low and Slow Flutters THE THANG: Kettlebells day at the Clad. 10 sets of each move below with a mosey between. After the mosey repeat…