Pax: 8-Bit

12/28/2023 - Stoneclad - Playing it safe

WARMUP: no pickle pounders THE THANG: placing bets on reps to failure with risk of 30 burpee penalty for getting it wrong MARY: ROF flutter kicks and hammers ANNOUNCEMENTS: 12/30…

12/21/2023 - Stoneclad - Tulip’s Sleigh Ride

WARMUP: Mosey led by Santa himself THE THANG: Trivia and exercises spelling Christmas MARY: 1 round of pickem’ ANNOUNCEMENTS: 3rf F breakfast and convergence COT: prayers for travel, some specifics…

12/18/2023 - Cheetah - 2023 Cheetah Finale

WARMUP: THE THANG: MARY: ANNOUNCEMENTS: New Years Convergence on 12/30 at Etowah Park. Paragon anniversary beatdown on 1/2. COT: Prayers for everyone traveling over the holidays. Prayers for Dasani and…

12/14/2023 - Stoneclad - Stoneclad Assemble!

WARMUP: quick (sub 9) mosey around the parking lot twice, stretches, YHC’s trademark arm warmups THE THANG: 12 days of Christmas Billy Madison. 12 workouts that build up with coupons.…

12/11/2023 - Cheetah - One trick 🐴

WARMUP:traditional f3Cherokee, disclaimer, mission,5principles THE THANG: Dora, bar workout with various exercises Tabata with squats Rifle/farmers carry MARY: ANNOUNCEMENTS: 12/22 3rdF breakfast, 12/30 convergence, loaded relay on MLK day COT:

12/09/2023 - Woodshed - Top 10 Christmas lists

WARMUP: -mosey -imperial walkers, weed pickers, tumbleweeds, burpees THE THANG: Part 1: -retrieve blocks -do 11’s:  curls and triceps extensions -mode of travel: 1-armed rifle carries Part 2: -Top 10…