AO: Lions Den

When: 06/10/2021


Number of Pax: 17

Pax Names: Backdraft, Blowpop, Cookies ‘N Cream, Doogie Howser, Drone, Dufresne, Fleetwood, Hard Drive, Ice T, Pop Up, Roscoe P, Rug Burn, Saget, Short Circuit, Swap, Tackleberry,

Number of FNGS: 1

FNG Names: Fugazi

QIC: Tackleberry

Pre warm up stretching was done with the quaint soft sounds of Tom Jones

warm up

SSH, weed pickers, imperial walkers, copper merkins, copper head squats, little baby circles and Michael Phelps.

Thang Part 1

20 burpees, 50 squats, 50 flutters double count


50 merkins, 50 lunges pulses, 50 American hammers 4 count


50 Carolina dry docks, 50 sumo squats, 50 big boys


50 mike tysons, 50 jump squats, 50 LBC


Part 2

groups of 3, each group lined up on bus line.  One person is at the end of each end. One person is bear crawling, once he gets to end he switches with the end person who is performing excise.

1. crunchy flies—mt climbers

2. side arm raises—American Hammer

3. merkin row—SSH


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F3 Cherokee