Pre warm up stretching was done with the quaint soft sounds of Tom Jones

warm up

SSH, weed pickers, imperial walkers, copper merkins, copper head squats, little baby circles and Michael Phelps.

Thang Part 1

20 burpees, 50 squats, 50 flutters double count

Lap

50 merkins, 50 lunges pulses, 50 American hammers 4 count

Lap

50 Carolina dry docks, 50 sumo squats, 50 big boys

Lap

50 mike tysons, 50 jump squats, 50 LBC

Lap

Part 2

groups of 3, each group lined up on bus line.  One person is at the end of each end. One person is bear crawling, once he gets to end he switches with the end person who is performing excise.
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1. crunchy flies—mt climbers

2. side arm raises—American Hammer

3. merkin row—SSH