AO: Clinic
When: 08/11/2021
PAX:
Number of Pax: 18
Pax Names: Basement, Blue Light, Driftwood, E-tool, Farm Country, Hogpen, Homer, Icy Hot, Lamb Chop, One Scoop, Oracle, Scotchguard, Stopwatch, Sundance, Surf N Turf, Test Tube, Wax-on,
Number of FNGS: 0
FNG Names: Squeal was also there, but the form won't let me add him under Pax Names.
QIC: Sundance
Thanks to everyone who posted for braving the Tour de Woodstock in the dark and murky grey of a pre-dawn summer morning. Here’s a recap of the workout:
Warm o Rama
- Weed-pickers, stretching, side-straddle-hops, inch-worms
- 5 minute jog to station 1 with burpees along the way
Station 1
- 10 pull-ups
- 20 merkins
- 30 squats
- (Three sets)
Station 2
- Partner exercises:
- 15 inverse sit-ups (each)
- Wheelbarrow or Bear crawl
- 10 London bridges (each)
- 5 minute run to station 3
Station 3
- Shoulder tap game
- Various core exercises
- Lunges