AO: Kratos
When: 03/06/2026
PAX:
Number of Pax: 17
Pax Names: 8-Bit, Aquaman, Baby Ruth, Bagger, Cap Gun, Crow Hop, Flatline, FMB, Good Hands, Lunch Bag, MattressKing (Formerly Pella), Oxbow, Slim Jim, Squints, Tallyman, Westside, Wheelin,
Number of FNGS: 0
FNG Names:
QIC: Baby Ruth
WARMUP: Mosey around Clubhouse, Holy Trinity (SSH, WP, IW) , sun gods
THE THANG: Triad Beatdown. Start with 10 burpees, 10 Squats, 10 big boys, then run around club house, then decrease each time. Conquer Kratos Harmony Hill. Start at bottom, 5 merkins, run to the top, 2 burpees, run to bottom, 10 merkins. AMRAP style
Stretching: Last 5 minutes, we stretched to recover for the weekend.
ANNOUNCEMENTS: 2ndF lunch, weekly convergences, 3rdF Breakfast. see #ri-mumblechatter for updates
COT: MK and Bagger Ms who have lost loved ones.