AO: Apex

When: 07/29/2021


Number of Pax: 12

Pax Names: Black Swan, Blue Cheese, Brady Bunch, Doughboy, Green Mile, Lamb Chop, Rubberneck, Scamper, Snot Rocket, Spaceballs, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Scamper

Quick mosey around the middle school, stopped at the back to do some 21’s which everyone got perfect accept the Q wich means I do burpees.

The Thang:

Run to the bottom of the hill by culvers where the Pax partnered up.

The first pax begins bear crawling up the hill, the second Pax completes 5 HR merkins, 5 No-Surrenders, 5 Bonnie Blairs, 5 WW 2 Sit-ups

Once the second Pax had finished the exercises he ran to his partner and began bear crawling from that spot, Pax #1 would then run to the bottom of the hill and complete the exercises, rinse and repeat until you reached the top of the hill

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F3 Cherokee