Mosey to multi-sport field.
WOR- Seal Clap Squats
Line up on the Zero Line with your Bag in front.
Overhead throw it without stepping or feet leaving the ground.
Run to bag. Do one man maker if your bag is still in the 0-10 yard line area. Run to the other Zero line and back to your bag. Continuing throws. Once you get bag over the 10 yard line, do 2 man makers, increase man makers by one for every 10 yard increment.
Most made it to the 50 some further.
Crawl Bear with your bag back to the 0, rifle carry to the other 0. If a PAX drops their bag during this, they yell “High Intensity” and everyone does 10 sandbag squats. Saluki dropped his 3 yards after starting. Jack wagon. A few PAX also yelled it. Squats for everyone.
Split into 2 groups. Each team goes to a different corner of the field.
Round 1 – shoulder tosses while one PAX runs to the center of the field to perform 10 bonnie blairs, rotate through PAX to see who wins.
Round 2- curls and 10 merkins
Team Maaco, BradPitt, Saluki, Exile, Tinfoil won both rounds, but who was keeping score?
Mosey back to the flag for some Mary and one more “High Intensity” by Saluki.
COT- Spoke about Doubtfire’s comments and what we as leaders can do to prevent this now and in the future. Saluki and his M are excited to announce that they are adopting…………..a dog. He is also running his firt marathon this weekend. Good luck to him.