AO: Blacktop
When: 08/04/2023
PAX:
Number of Pax: 11
Pax Names: Brad Pitt, Coco, koi, Lt. Dan, Ratchet, Sega, Spock, Tenderloin, Turtlehead, Uncle Dick, Wastewater,
Number of FNGS: 1
FNG Names: 0
QIC: Koi
WARMUP: 1 mile run
THE THANG: 5 pull ups
10 merkins
15 squats
20 mountain climbers
run between stations
MARY: sit around
ANNOUNCEMENTS:
COT: