07/19/2020 - Vineyard - Last minute Q
Warm-a-Rama: SSH x 25, Weedpicker x 10, Sun Gods OYO, Phelps OYO The Thang: Dora OYO – 100 Merkins, 200 BBS, 300 Squats – run to the light pole and…
BackBlasts
07/18/2020 - Apex - Morning BMs
WARM UP Half lap mosey, then random exercises including Good Mornings, Cuban Night Clubs, and Air Presses. The Thang Mosey over to the hill, and get some good BMs in.…
07/18/2020 - WarTowne - War Cats
Quick Mosey through softball complex to dumpster area: SSH’s; Windmills; Weed Pickers; Imperial Walkers; Sun Gods/Michael Phelps; Copperhead Merkins and Squats. The Thang: YHC spent all week moving into new…
07/17/2020 - Clinic - Doracide and BigBang
Warm-a-rama: Mosey to the top of the amphitheatre Ssh x 15 Weed pickers x 10 Sun gods x 10 Phelps x 10 5 burpees The Thang: Doracide Partner 1 does…
07/11/2020 - Catbox - Varsity Bombs
The Thang: (Varsity) BOMBS – Partner up and perform the following exercises and collective reps: 100 burpees; 200 air presses (w/ sandbag); 300 merkins; 400 BBS’s; 500 Squats (w/ sandbag)…
07/18/2020 - Chatterbox - Best beatdown of all time, believe me, ask anyone.
Intro: If you can’t achieve your goals, don’t adjust your goals, adjust your actions. Warm-o-rama: Michael Phelps OYO, 10 Merkins IC, 11 SSH IC, 5 burpees oyo (this was a…
07/16/2020 - Other - Night Train – Amber Alert VQ
Intro/Disclaimer – brief, no FNGs Warmup – Mosey from train depot to fire station parking lot. 10 SSH, 10 Weed Pickers, 10 Copperhead Squats, Sun Gods. The Thang – Mosey…
07/16/2020 - dungeon - Itchy and Scratchy
Intro/Disclaimer Warmups-15 Ssh, 15 weed pickers, SunGods, Michael Phelps, Leg Stretches Beatdown- Mosey to back lit stairs leading to lower mezzanine. 20 squats with run up and down stairs after…
07/16/2020 - Safari - And again
Warm-up: After grabing some blocks we headed over to the stairs to circle up for IC Weed Pickers, Imperial Walkers, & Phelps, followed up with OYO Sun Gods. Time to…