08/10/2020 - dungeon - Lightening makes this Q Dicey
Rolling Dice on the Rain: warm-up- ssh, weedpickers, willy mays, triceps and shoulder stretch, mosey to side lot. Dice Chart two colors, black represents exercise, white reps count , 1-6…
BackBlasts
08/10/2020 - Other - adapt adapt adapt
When preparing is not enough… adapt, persevere, overcome. And the new guy Bubbles is a STUD!! Warm-o-rama: SSH, Sungods, Michael Phelps, Arch Worms The Thang: YHC really enjoyed PieBar’s Q…
08/10/2020 - Vineyard - section 8
Simple 8 cleans 8 squats 80 meter carry 8 man makers repeat 8x All with the Vineyard
08/10/2020 - Kodiak - More Naval Gazing than Star Gazing
The BackBlast: Intro: No star gazing this morning! We were disappointed by cloudy skies and an extremely well lit parking lot. However, the suggestion to have PAX on their 6…
08/08/2020 - WarTowne - DO YOU WANT TO PLAY A GAME?
Mosey from flag to the football field. Took a detour and circled back to try and throw the PAX off their game. It didn’t work… Circled up on the field.…
08/10/2020 - Hurt Locker - Rock It!!
INTRO: YHC got a text from Super Dave yesterday evening that his knees were in pretty bad shape after a weekend of fun at the School of Ruck, Running 5ks…
08/10/2020 - Clinic - Back To The Quarry
Short mosey from the flag to the gazebo for the disclaimer and warm-ups; Merkins, SSH, Arm Circles and Phelps. Shlonger mosey to the Chat Tec “Quarry” where we chose a…
08/08/2020 - Hurt Locker - 2nd Anniversary Q
INTRO: YHC signed up to Q on Saturday a few weeks ago to celebrate my 2nd F3 Anniversary. While looking back for the backblast, YHC discovered my 1st Post was…
08/06/2020 - dungeon - C-blocked
Showed up at AO- got denied! Gate closed. FRAGO‘d to backup AO Stretched for 10 minutes Warmed up by running uphill carrying rocks Ran about a mile Hit pull-up bar…
08/06/2020 - Other - A.L.L Aboard!
The BackBlast: Intro: Perfect weather for this evenings beatdown at The Night Train. Had a solid crew with a 2.0 FNG for tonight’s activities. A.L.L is the best way to…