AO: Clinic

When: 08/10/2020

PAX:

Number of Pax: 11

Pax Names: Crackhead, Driftwood, Foosball, Gut Check, Hank Hill, Homer, Lifestyle, Saluki, Shrinkage, Smurfette,

Number of FNGS: 1

FNG Names: Trail Mix

QIC: Butterfly


Short mosey from the flag to the gazebo for the disclaimer and warm-ups; Merkins, SSH, Arm Circles and Phelps. Shlonger mosey to the Chat Tec “Quarry” where we chose a coupon and completed Burpees for 15 seconds then 1 minute of exercises…repeat; Burpees…Squats w/ coupon, Burpees…Crunches w/ coupon, Burpees…Merkins w/ alternating hands on coupon, Burpees…Deadlifts w/ coupon, Burpee…Curls w/ coupon, Burpees…American Hammers w/ coupon, Burpees…Bench w/ coupon, Burpees…Overhead lifts w/ coupon, Short mosey as a distraction then PAZ led exercises, Burpees…Weed Pickers w/ coupon, Burpees…Monkey Humpers w/ coupon, “Butterflies” as a form of revenge by Saluki, Burpees & Pax Exercises till the mosey back to the flag…

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