09/03/2020 - Apex - The APEX Music Beat Down
Prep – Songs were provided by PAX favorite songs to BD to and were HC’s . YHC appreciated the participation! Warmorama: Quick mosey for to circle up got a count…
BackBlasts
09/03/2020 - Happy Jack - Oh yeah – work it!
SSH 20 + Stretches + 10count Merkins. Mosey transport bags to workout site. 30seconds on 10 seconds off for 3 rounds of each exercise group followed by a short run…
09/01/2020 - dungeon - Iron Pax Week 1
No mosey, no warm-o-rama. 3 Burpees (Begins Rd & EMOM timer) 50 Hand Release Release Merkins 100 Leg Raises 150 Jungle Boi Squats “2Spoonz Style” 200 Big Boy Sit-ups 250…
08/22/2020 - The Mill - Grinding it out at The Mill
Intro: “Not the official” Launch of The Mill of NoGA in Adairsvile! FNG present – Core Principles and Disclaimer given. Never been to Manning Mill Park so YHC had two…
09/02/2020 - Clinic - No Legs. No Arms.
THE THANG AMRAP: 12 mins. -Box Jumps -American Hammers -Star Jumps -Flutter Kicks -Burpees -Freddy Mercury’s * Wash. Rinse. Repeat. 150 Merkins & Balls to the Wall * Partner Up…
09/01/2020 - Flying V - Box Office Hits
Box Office Hits Looking for something new (but safe(r)) than the hitting the nearby trails, YHC hijacked a few satellites and zoomed in on DTW to plot a course. Let’s…
09/01/2020 - MorningWood - And We Ran!
At the MorningWood, we run and that is what we did! We ran from the Tennis Courts down Gaddis and took a left onto Grandmar Chase and did THE LOOP.…
08/31/2020 - Oz - Mt Timber
Named the dreaded hill we run 1/4 mile to most Mondays Mt. Timber (because it is on Timber Trace). It is 175 yard 6% grade incline. Showtime stepped into an…
08/25/2020 - Lions Den - Iron Pax – Week 0
The 2020 IPC is upon us. YHC took the week 0 Q. Priority 1 – find a 400 meter loop at TLD. Arrived early for some test runs in various…
08/29/2020 - Clinic - You bet your ACE we whipped out our deck.
WARM O RAMA MOSEY, SSH (SLOW ACCORDING TO SARGENT SLAUGHTER), AND WEED PICKERS. MOSEY TO CHATTAHOOCHEE TECH PARKING LOT. PRETTY STANDARD BUT IT WORKS. THE THANG! WHIP OUT MY WEINKE,…