AO: dungeon

When: 09/01/2020

PAX:

Number of Pax: 4

Pax Names: Boy-R-Dee, Dr. Feelgood, Udder, Yukon Cornelius,

Number of FNGS: 0

FNG Names:

QIC: Yukon Cornelius


No mosey, no warm-o-rama.

3 Burpees (Begins Rd & EMOM timer)
50 Hand Release Release Merkins
100 Leg Raises
150 Jungle Boi Squats “2Spoonz Style”
200 Big Boy Sit-ups
250 Stationary Lunge Steps (ct ea leg as 1 rep)

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F3 Cherokee