AO: Happy Jack

When: 09/03/2020


Number of Pax: 6

Pax Names: C4, Cricket, Harp, Hombre, LawDog, Twiggy,

Number of FNGS: 0

FNG Names:

QIC: Hombre

SSH 20 + Stretches + 10count Merkins.

Mosey transport bags to workout site.

30seconds on 10 seconds off for 3 rounds of each exercise group followed by a short run

  • Side Plank Single Arm Row (alternating to complete time – pulling to the nipple) + Alternating Side Shoulder Presses
  • Up Right Rows + Floor Bench Presses
  • Lunges + Concentration Curls
  • Squats + Tricept Extensions

Mosey transport bags to white Football Sideline

  • Bag toss back and forth 3 times then gasser across field and back.  Repeat for a total of 4 times

Things learned:

  1. C4 & Cricket are fueled by secret strengths
  2. Harp & Twiggy are have heavy duty power reserves
  3. LawDog has a overactive yapper and is a secret sandbag himself

Extra credit for anyone who reads this and sends me a PM.





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F3 Cherokee