SSH 20 + Stretches + 10count Merkins.
Mosey transport bags to workout site.
30seconds on 10 seconds off for 3 rounds of each exercise group followed by a short run
- Side Plank Single Arm Row (alternating to complete time – pulling to the nipple) + Alternating Side Shoulder Presses
- Up Right Rows + Floor Bench Presses
- Lunges + Concentration Curls
- Squats + Tricept Extensions
Mosey transport bags to white Football Sideline
- Bag toss back and forth 3 times then gasser across field and back. Repeat for a total of 4 times
- C4 & Cricket are fueled by secret strengths
- Harp & Twiggy are have heavy duty power reserves
- LawDog has a overactive yapper and is a secret sandbag himself
Extra credit for anyone who reads this and sends me a PM.