09/12/2020 - WarTowne - IPC Week 2
Warm-O-Rama: Mosey to get coupons and carry to flag at 19 yard line on football Field. YHC Demonstration and PAX participation in IPC Wk 2 exercise sequence with 3 Counts…
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09/10/2020 - Night Train (Closed) - I’m going to work out tonight…with you permission of course, is that okay?
Warm o Rama Mosey. SSH. Weedpickers. Something Else. Mosey down to bottom of hill. The Thang. Split into two groups (2 pax and 3 pax). 5 rounds of 100 reps…
09/11/2020 - Peachtree - Who’s down with OPP?
No FNGs (at first) so brief disclaimo while Bubbles gets his gloves. Warm-o-rama: SSH IC, Weed Pickers IC, Tumbleweeds IC, Sun Gods OYO. FNG! Welcome! (Apparently Bic is not the…
09/11/2020 - Crossroads - Running Was In The Cards
Friday at Crossroads! The very best Friday beatdown at Avery Elementary School in Cherokee County! Bar none! Warm Up: Mosey from flag, around rock, to parking lot closest to the…
09/09/2020 - Black Ops - FBCW Recon – Seven of Diamonds
Warm-O-Rama: SSH, Weed Picker, arm circles, Michael Phelps, Imperial Walkers Seven of Diamonds – PAX progressed through four stations around the parking lot, doing each exercise at each station, then…
09/10/2020 - dungeon - Iron Pax Week 2
You guys know the drill……. No WarmO, Quick Disclaimer. MySpace and Boy r Dee showed up early to setup the pain. PAX showed up and put out for Week 2!…
09/09/2020 - MorningWood - Duggar is a Runner?????
What??? You have not heard? Duggar, the one and only pajama wearing beatdown man has committed running a half marathon in the Spring at a 1o min mile pace to…
09/02/2020 - Rattlesnake Riviera - It’s Called Hill Street… What did you expect!
Forgot to submit this last week. Rucked around the corner to Hill Street Circle (beside Panera), and proceeded to try to do 5s (11s reduced) of Monkey Humpers and Squats…
09/10/2020 - dungeon - Quick Brick Block Stack
Warmarama- SSH, Weedpickers, tricep extensions, shoulder stretch. BRICKER ALERT! Each PAX grabs a pair of bricks to mosey to side field. With bricks. Sprint run 100yd across field for set…
09/08/2020 - Flying V - Down and Back
PAX took off from Canyons to Twin Creeks Softball Complex and back for an approximately 4-mile run. COT: We named an FNG Minnow at the suggestion of Brady Bunch who…