09/10/2020 - Vineyard - 10 Thursters??
Iron Pax, Week 2. Sucked. Sucked really bad. You can look up the workout online. My shoulders hurt too much to copy and paste. Mouth 2 Mouth came up with…
BackBlasts
09/03/2020 - Vineyard - Iron Pax Week 1
IronPax Week 1. Sucked. Sucked bad. EMOM timers are the devil. Collectively we did around 800 burpees. Tiny Tat finished in just over 31 minutes. Only twice as long as…
09/10/2020 - Safari - Keeping it Simple
Warm-Up: Mosey down to the lower lot in front of the school then circle up for IC Weed Pickers, Imperial Walkers, and Windmills. The Thang: Keeping it simple today. …
09/10/2020 - Paragon - The Paragon – 9.10.2020
WarmUp Imperial Walkers Alt Quad Stretch Alt Spider-Man Lunge Circuit 1 – 2 Rounds Squat Hold x2 sec, Squat Jump x20 Side Shuffle Hop Plank Hold x30 Flutters x 1min…
08/31/2020 - Apex - CinderPAX Challenge
Intro: YHC wanted to use more of the AO real estate but also keep it on the grass, mostly. Since IronPAX had started, YHC felt the theme could be used…
09/09/2020 - Rattlesnake Riviera - Peak to Peak
YHC wanted to stretch our reach a bit, so we extended the time by 15 minutes. We started west on North Street, turning into Waleska Street, and took at right…
09/08/2020 - Pineapple Express - AYG’s got me
Mosey past the baseball fields (just to throw PAX off) to Big Red/Burpee Mountain. One PAX chooses a exercise for rest of the PAX to do, while runner makes his…
09/08/2020 - Castle Black - Just like a choose your own adventure book
Mosey for the short lap, quick warmorama of Hillbillies, Good Mornings and Micheal Phelps. Grab a coupon. Twelve reps of an exercise and choose your lap, big or small. Once…
09/05/2020 - B0.0M Town (Closed) - IPC meets the B0.0M
We did the week 1 Iron PAX Challenge. It sucked. Then we circled up, Prayed, and had coffee when the Hurt locker boys finished playing
09/07/2020 - Kodiak - Can you spell Labor Day?
YHC isn’t very creative, so when asked to Q an open slot for today, I jumped at the chance! However, what to do? Started with a mosey, followed by…