AO: Night Train

When: 09/10/2020

PAX:

Number of Pax: 5

Pax Names: Brain Fart, Downward Dog, G-String, Spock, Turtlehead,

Number of FNGS: 0

FNG Names:

QIC: Brain Fart


Warm o Rama
Mosey. SSH. Weedpickers. Something Else. Mosey down to bottom of hill.

The Thang.
Split into two groups (2 pax and 3 pax).
5 rounds of 100 reps a piece divided into 4 movements.

Round 1
25 Monkey Humpers
<run across parking lot>
25 OH Claps
<bear crawl up hill>
25 Hillbillies
<run across parking lot>
25 single count flutter kicks
<mosey to start line>

15 squats and then air chair hold while waiting for first group to finish.

 

Round 2
25 crunchy frogs
<run across parking lot>
25 Imperial Walkers
<bear crawl up hill>
25 SSHs
<run across parking lot>
25 WWII Sit Ups
<mosey to start line>

15 hand release merkins while waiting.

 

Round 3
25 LBCs
<run across parking lot>
25 Squats
<bear crawl up hill>
25 OH Claps
<run across parking lot>
25 single count lunges
<mosey to start line>

15 jungle boy squats while waiting for first group to finish.

 

Round 4
25 Monkey Humpers
<run across parking lot>
25 Crunchy Frogs
<bear crawl up hill>
25 PlankJacks
<run across parking lot>
25 single count shoulder taps
<mosey to start line>

15 derkins or Carolina dry docks while waiting for first group to finish.

 

Round 5 – Abs of Fury
25 LBCs
<run across parking lot>
25 Imperial Walkers
<bear crawl up hill>
25 Hillbillies
<run across parking lot>
25 Peter Parkers
<mosey to start line>

15 Mike Tysons while waiting for first group to finish.

 

COT
Spock’s son is under the weather
All PAX and Family dealing COVID
All PAX ability to connect better with Ms/SOs and 2.0s
All the League Injuries.  Too many to list.

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