09/23/2020 - Clinic - High 5’s
Warm-o-rama: Side Straddle Hops, Imperial Walkers, Side Plank Crunches, Sun Gods The Thing: There were five cones around the amphitheater floor. We did each exercise at each station and then…
BackBlasts
09/19/2020 - Hurt Locker - Moms & Dads
INTRO: With a little chill in the air, it was great to be back out in morning gloom at Veteran’s Park. We had a large group of ruckers and runners…
09/22/2020 - Holy Iron - Run the Buff
Warm-up: After a long mosey, circle up for IC SSH, Copper head Squats, Weed Pickers, & OYO Arm Circles & Phelps. The Thang: A pretty simple plan for the day.…
09/21/2020 - Hurt Locker - IPC Week #4 Murder Bunnies
We finally arrived at the end of the 2020 IPC Challenge and the Boy’s from Greenwood left the best for last with a new routine that we will be doing…
09/21/2020 - Cheetah - Cheetah.
We only have 9 (thanks a lot Wiggum) so we just made 3 teams of 3. Station 1 PAX 1 – 5 burpees PAX 2 – JUMP ROPE Station 2…
09/21/2020 - Oz - WOD of Oz
Intro: YHC had been planning to get back to post at the Oz and when the Q was open saw a good time to do that. (Did not plan for…
09/21/2020 - Vineyard - Well Planned Q
Totally thought out, planned out Q Warm-o-rama: mosey up parking lot, karaoke to side lot. MP’s, SG’s, SSH, Willie Mayes, Sumo Squat thrusters, Side plank knee to elbow. The Thang:…
09/21/2020 - Wicked Witch - The Wicked Witch took 10 and only left 3
With most of the TWW staples down on 30A the party still must go on! There were 3 HIMs that welcomed the 53 degree temps! Each of us are racing…
09/21/2020 - Kodiak - Almost Gone with the Wind
So, with an unplanned business trip to Birmingham on Sunday morning and a return around 11.30PM, YHC didn’t have a lot of time to put together a deeply-developed Q. So,…
09/19/2020 - WarTowne - IP 3 (KISS)
Short Warm-O-Rama Then performed Iron Pax Week 3