AO: Wicked Witch

When: 09/21/2020

PAX:

Number of Pax: 3

Pax Names: Cricket, Mickey, The Mole,

Number of FNGS: 0

FNG Names:

QIC: Mickey


With most of the TWW staples down on 30A the party still must go on! There were 3 HIMs that welcomed the 53 degree temps! Each of us are racing the 2020 BEAR this weekend and thought I’d take it EZ; yeah well that didn’t happen. We ended up doing 3/4 of a Murph.

Mosey to the barn for a quick warm up…

  • 20 SSH
  • 15 weedpickers
  • 15 Windmills

Back to the parking lot –

1 lap consisted of Area A (pull up bars) Area B (The Barn) Area C (parking lot) ~.5 miles

C > A > 5 pull ups > B > 10 Merkin-Climbers > C> 15 Monkey Humpers

A > 10 pull ups > B > 20 Merkin-Climbers > C > 30 MH > A

A > 15 pull ups > B > 30 Merkin-Climbers > C > 45 MH > A

A > 20 pull ups > B > 40 Merkin-Climbers > C > 60 MH > A

A > 25 pull ups > B > 50 Merkin-Climbers > C > 75MH > A

No Time for Mary – 2.8miles

COT

 

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