09/23/2020 - Crossroads - Week 4 IronPax
Lets jump straight into it! 1 Round For Time 10 Burpee Block Jump Overs (BBJO) Murder Bunny 25yds 25 Thruster Return to the goal line with your block 10 Burpee…
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09/25/2020 - Clinic - Merkin Maddness
Warm-o-Rama: quick mosey around the swamp, few SSHs, copperhead squats, sun gods and Michael Phelps. The Thang: We split into 4 groups. If @FarmCountry came like he said he would,…
09/23/2020 - Colosseum - Circle of Pain
Warm-o-Rama: short mosey, SSHs, week pickers, sun gods, Michael Phelps. Nothing special. More like a formality… The Thang: started with an Indian run across the parking lot. Mixed in some…
09/24/2020 - Black Ops - Grayton Beach Beatdown
WarmUp: a) Mosey carrying kayaks, paddles and shovels. b) brisk run thru the thick sands of the beach (those choosing the easy hard pack were reprimanded) then thru the flooded…
09/24/2020 - Vineyard - No Cinder Blocks Were Hurt in the Making of this BD
As I pulled into the parking lot, I saw M2M standing by the gate to the field. Not a good sign. The school had locked the gate with a padlock.…
09/24/2020 - Safari - Rock You Like A Hurricane
Warm o Rama: Three PAX showed up in the gloom on a near perfect morning. We started with a nice mosey from the flag to E. Cherokee entrance, back to…
09/24/2020 - Black Ops - Grayton Beach Beatdown
WarmUp: a) Mosey carrying kayaks, paddles and shovels. b) brisk run thru the thick sands of the beach (those choosing the easy hard pack were reprimanded) then thru the flooded…
09/23/2020 - Apex - The Apex- Chasing Hendricks
Warm-o-rama: Started with a Mosey to nowhere in particular…… Side Straddle Hops, Slow Weed Pickers, Imperial Walkers (PRO TIP: Don’t do these if you don’t know how to count the…
09/23/2020 - dungeon - One potato two potato
Co-Q due to low PAX count. Long Mosey to warm up. One minute rotating AMRAPs 3 exercises each PAX led. Run. AMRAPs. Run. AMRAP. Run. 3 full rounds to
09/23/2020 - Forge - Three’s Company
With break this week, I was worried I may have been solo today, two PAX show up in the gloom to get better with me. Simple workout this week: 15…