AO: Forge

When: 09/23/2020

PAX:

Number of Pax: 3

Pax Names: BoSox, Sgt. Slaughter, Trill,

Number of FNGS: 0

FNG Names:

QIC: BoSox


With break this week, I was worried I may have been solo today, two PAX show up in the gloom to get better with me.

Simple workout this week:  15 reps of a list of 10 exercises, and then a lap from the parking lot, to the roundabout, and back.

Calf Raises

Bell Merkins

Pullovers

Shoulder Press

Upright Row

Squat

Tricep Extension

Curls

Front Raises

One Arm Rows

 

Prayers for Sgt. Slaughter’s M who is scheduled for surgery in October.  Prayers for Silverado’s M and her continued battle with cancer.

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