AO: Forge

When: 09/23/2020


Number of Pax: 3

Pax Names: BoSox, Sgt. Slaughter, Trill,

Number of FNGS: 0

FNG Names:

QIC: BoSox

With break this week, I was worried I may have been solo today, two PAX show up in the gloom to get better with me.

Simple workout this week:  15 reps of a list of 10 exercises, and then a lap from the parking lot, to the roundabout, and back.

Calf Raises

Bell Merkins


Shoulder Press

Upright Row


Tricep Extension


Front Raises

One Arm Rows


Prayers for Sgt. Slaughter’s M who is scheduled for surgery in October.  Prayers for Silverado’s M and her continued battle with cancer.

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F3 Cherokee