09/30/2020 - Castle Black - Merica
I have wanted to try this one since July 4th, but didnt think we would get through it in 45 mins. After watching the train wreck of a debate last…
BackBlasts
09/30/2020 - Crossroads - Here We Go Again…Again
With it being long-sleeve weather, YHC thought it would be a good idea to get us warmed up quick. It felt like a VQ as its been about a year…
08/12/2020 - Pineapple Express - Pineapple Trail Cleaning Crew
Warm o rama- Nope. We’re a running AO The Thang YHC gave PAX a bag and some gloves. The objective was to leave our AO better than we found it…
09/17/2020 - Night Train (Closed) - Iron PAX week 3
Warm-o-Rama Nope! This is Iron PAX, get to work!! The Thang Iron PAX week 3; Sets of Merkins and Squats (descending from 100) with 200m runs in between. All PAX…
09/28/2020 - Vineyard - 2nd attempt BB
I typed it up yesterday and it never showed up…so this is second attempt. sorry guys. we showed up. we did stuff. we
09/22/2020 - Castle Black - One for you, one for me.
Quick mosey and warm-o-rama back at the cones. Whip out my deck…..deck o pain that is. (F3 beatdown deck) We took turns drawing a card and leading the exercise, impressive…
09/28/2020 - Peachtree - Geese Run with Droppings
Two FNGs so extended Disclaimo and Five Principles. (Way ta go Flat, EmeralDD and Derbster!) Warm-o-rama: SSH IC, Sun Gods OYO, Willie Mays IC, Weed Pickers IC, Arch Worm Merkins…
09/28/2020 - Apex - Partner BAMS
Warmarama Mosey to ET Booth bus lanes SSHs, Weedpickers, Merkins, WindMills, SunGods, The Thang Partner Up Partner 1 runs across parking lot to guardrail from school and does BAMS while…
09/28/2020 - WoodstockRucks - Easy Peasy, Just a little Queasy
YHC has a black eye, and my head was still throbbing on Saturday morning. Good thing I was in control of the intensity and choice of exercises. Stayed off our…
09/25/2020 - Crossroads - 29 Birthday Q
Well its YHC’s birthday and what better way to celebrate than a day at Crossroads! Warm Up: 10 SSH 10 Weekpickers 10 Windmills Sun gods OYO Michael Phelps OYO! Here…