11/07/2020 - Hurt Locker - And I’m Spent…
Intro: 3rd day of Misty Qs in the same week, running low on creativity and apparently interest in the PAX showing up for the beatdowns. With majority of those in…
BackBlasts
11/06/2020 - Clinic - STAIRS
Intro: YHC figured out his 1 yr F3 Anniversary date earlier this week and that it was 11/6. So.., YHC had to find a Q option. Barbosa was gracious enough…
11/07/2020 - WarTowne - Mumble Chatter 224 to Exhaustion
Note that the PAX Name drop down did not have Pavarotti as an option. Warmorama: Mosey down to parking lot near coupon location Side Straddle Hop – 10 Imperial Walkers…
11/05/2020 - Lions Den - Mumble Chatter 221 to Exhaution
Warmorama: Mosey down to parking lot near basketball courts Side Straddle Hop – 10 Imperial Walkers – 10 Weed Pickers – 7 Sungods OYO Micheal Phelps OYO The Thang: The…
11/07/2020 - The Mill - The thighs don’t lie
Warm-o-rama: SSH, Weed pickers, sun gods, Michael Phelps. The Thang: Mosey to pavilion. 40’s doing imperial squat walkers and dips. PAX performed 35 imperial squat walkers then 5 dips. Cycled…
11/04/2020 - Kodiak - Vote like you live in Chicago!
Well, elections are fun (said no one in the last 20 years or so!), but at least we can still get out in the gloom and effect change! With…
11/06/2020 - Other - Kratos – Never Gonna Give You Up
Warm-o-Rama: Quick mosey to the back of the clubhouse, with coupon in hand. Circled up to get the Thang started. The Thang: YHC compiled the voices of the 80s, 90s…
11/06/2020 - Crossroads - F3 Election
Intro: The original goal of all Crossroads beatdowns was to hit 2 miles, have music and a theme. Checked off two of those boxes today and came pretty dang close…
11/04/2020 - MorningWood - Backa$$wards Running
Intro: Science has proven there are multiple benefits to mixing in some backwards running into your routine, so let’s do that! Warmup: Does 5+ miles pre-run count? The Thang: Take…
11/03/2020 - Flying V - Shrinkage?
Warm-O-Rama Mosey to the gazebo for SSH’s, Weed Pickers, Copperhead Squats & Copperhead Merkins The Thang Partner up for running Dora! One partner loops the amphitheater stairs, while the other…