11/07/2020 - Catbox - Turn Up The Volume
YHC knew that he couldn’t waste the PAX’s time at CatBox so the BD had to deliver. Criteria was pull-ups, sand and volume. What better way to start than with…
BackBlasts
11/11/2020 - Colosseum - Veterans Day Tribute
Warmarama Short mosey, Then 11 of SSHs, Imperial Walkers, Wind Mills, Weed Pickers, Sun Gods, Michael Phelps. The Thang 1 Partner Up with our Battle Buddy/Wingman stay together. 21 Gun…
11/10/2020 - Flying V - Running
It’s the Fly V. It’s a running AO, We
11/10/2020 - Paragon - Roadtrip to Paragon
It’s been a minute since I have ventured south to the Paragon. Warm-up: Run around for a little while then circle up and do some IC exercises The Thang: Speed…
11/09/2020 - dungeon - Bruce Lee vs Harley Quinn
Warm-O-Rama: SSH Sun Gods Weed Pickers Windmill The Thang: PAX mosey to courtyard of high-school. Performed 3 sets of Bruce Lee which included 20 reps each of the following: American…
11/09/2020 - Vineyard - Route 66 and 4 Corners
Took the Q the night before, ended up with a solid 11 turnout! Moseyed over near the stadium for a warm up o: SSH, Mountain Man Poopers, Windmills, Sun Gods.…
11/04/2020 - Forge - Just the two of us
Just Lexi and I for a hot date KB beatdown! Mosey to light pole – SSH, Copper Head Squats, Sun Gods for warmups 25 of exercise 1, jog to the…
11/09/2020 - Clinic - The Stopwatch
WARM-O-RAMA Indian Run to circle. SS Hop Rocky Balboas Moving Merkins Seal Jacks 1 Burpee between exercises THE THANG Indian Run to Chat Tech 30 Burpees 60 Diamond Merkins 90…
11/09/2020 - Hurt Locker - Lost a Bet!
YHC made a special trip to THL on this glorious Monday due to having a bet with the Site Q in Fantasy Football! Its been a while since YHC has…
11/05/2020 - Apex - Busses and War
Warm-up: Run around for a little while then circle up for some IC exercises The Thang: We started off with the bus lanes doing the parking number of merkins…