Just Lexi and I for a hot date KB beatdown!
Mosey to light pole – SSH, Copper Head Squats, Sun Gods for warmups
25 of exercise 1, jog to the lightpole, 10 merkins, jog back, 25 of exercise 1, jog to second lightpole, 15 core exercise. Rinse and repeat through each exercise.
on the second round, just one set of each exercise.
- Overhead Presses
- Figure 8s
- Tri Extensions
- Upright Rows
Great work Lexi!