AO: Forge

When: 11/04/2020

PAX:

Number of Pax: 1

Pax Names: Lexi, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Tiny Tat


Just Lexi and I for a hot date KB beatdown!

Mosey to light pole – SSH, Copper Head Squats, Sun Gods for warmups

25 of exercise 1, jog to the lightpole, 10 merkins, jog back, 25 of exercise 1, jog to second lightpole, 15 core exercise.  Rinse and repeat through each exercise.

on the second round, just one set of each exercise.

  • Swings
  • Curls
  • Squats
  • Overhead Presses
  • Figure 8s
  • Tri Extensions
  • Upright Rows
  • Thrusters

Great work Lexi!

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