05/31/2024 - Crossroads - CrossFit at Crossroads
WARMUP: Random exercises around the track THE THANG: Starting with 10 reps, complete each exercise then repeat, reducing by 1 rep each round. Shoulder taps, BBS, Merkins, 53# KB Squat,…
BackBlasts
05/31/2024 - Clinic - What’s the F3 Credo?
WARMUP: Circled up and went over the 5 core principles. Random PAX were called out to respond during this time. Wrong answers were rewarded with 5 burpees. THE THANG: What’s…
05/30/2024 - Night Train (Closed) - On the Fly
WARMUP: SSH, Weedpickers, Tumble Weed, Burpees THE THANG: ACL circuit: Arms, Mosey, Core, Mosey, Legs x 3 laps. Various exercises and reps at each interval. Flag Football with Merkins and…
05/30/2024 - Happy Jack - The Gauntlet
WARMUP: THE THANG: Run, climb, carry, throw, then repeat. MARY: ANNOUNCEMENTS:
05/30/2024 - Slab - Ruck/Mosey
WARMUP: Creedo, Mission Statement, Core Principles, ssh, calf raises. side stretch, 12 count weed pickers and windmill. THE THANG: Rucked with timbers and coupons. Timed workout at 90 sec. on…
05/30/2024 - Vineyard - Pre Jack
WARMUP: Mozy to Mill Creek MS for SSH, Weedpickers, Windmills, Toy Soldiers, Sun Gods, Micheal Phelps THE THANG: Run up the hill to the school entrance, 10Merkins, 10Squats, 10 Big…
05/30/2024 - Lions Den - Artistic Temprement
WARMUP: None THE THANG: Thang 1: Zone 2 jog stopping at random light posts to do an array of exercises. We did this for about 20 minutes – perfect BPM…
05/30/2024 - Arena - Arms are hurt so we’ll do legs
WARMUP: THE THANG: 15 min (strength intensity) – if you complete sets before the min is up take the rest of the min to recover 1. 1min/30 of squat 2.…
05/30/2024 - Stoneclad - Tour de ‘Clad
WARMUP: warmarama and core work THE THANG: carry coupon everywhere we go with eccentric coupon exercises. MARY: nah ANNOUNCEMENTS: 3rd F breakfast and lunch June 7th Harmony Clubhouse COT: Prayers…
05/30/2024 - 3rd F - Preruck Q Source discussion
WARMUP: Loop the loop. THE THANG: Discussion of F1 (Foundation) – Disruption MARY: Disruption has to be informed by a bigger picture, vision of a Godly goal, or a moral…