05/30/2024 - Safari - Ruck around the clock
WARMUP: Monkey Humpers hurt after a while. THE THANG: Run with a ruck (except Leaky who had a block) aroy the lower parking lot circle doing ascending exercises on the…
BackBlasts
05/30/2024 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, frankenstein, weed pickers, sun gods and Michael Phelps. THE THANG: -11’s on hill (no surrenders x merkins) -calf squat or squat raise (calf raise…
05/30/2024 - Apex - Duster Q
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
05/29/2024 - Broadway - Thrusters or skull crushers?!
WARMUP: Run around the parking lot a single time – imperial walkers – Weed pickers – side straddle hop – Merkins – Sun goods THE THANG: Mosey down burney hill…
05/29/2024 - Forge - I’m Covered for 2024
WARMUP: Got Warm THE THANG: Got Swole MARY: Had a lamb ANNOUNCEMENTS: It’s not a real Murph unless Lexi is there doing
05/29/2024 - MorningWood - Flat Like Stormy Daniels
1) Complete the Pulte Push 2) Move to Hoodmont and turn right. Often. COT: White Claw’s dad, Pella’s step mother in law and family, Duggar’s foster
05/29/2024 - Kodiak - Alphabet Soup (Wednesdays for a while)
@Legionnaire ( in spirit ) – thanks for the stadium key. WARMUP: Mosey, SSH, Weedpickers, Good Mornings, Sun gods THE THANG: Mosey to stadium A – Alligator Merkins 15x B…
05/29/2024 - Pineapple Express - Surprise, we’re here
WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS: Check the
05/24/2024 - Flight Deck - The FALCON 026
WARMUP: OYO at flag as we wanted to start at 0530 THE THANG: Performed “The FALCON 026” in memory of Jason Richards who passed after his FNG post. —————— 14…
05/28/2024 - Flight Deck - The 300
Warmup: just some Michael Phelps and sungods. the thang: the 300 with 5 rounds of