WARMUP:

-side straddle hops, imperial walkers, frankenstein, weed pickers, sun gods and Michael Phelps.

THE THANG:

-11’s on hill (no surrenders x merkins)
-calf squat or squat raise (calf raise to a squat)
-3x step ups with Lbc’s (20 reps)
-side lunges and shuffle back
-burnee down and back

MARY: plank, bicycle and six inches

ANNOUNCEMENTS:

-Speed for Need June 8th Kennesaw Grand prix series hosted by west Cobb F3. More information from JB

COT:

-all those you lost loved ones to this point and safe summers for all