05/28/2024 - Slab - Bearcrawl Suicides

WARMUP: moseyd on down to the cul de sac, held a plank for a minute, went right into shoulder taps and mountain climbers. from there, side straddle hops, imperial walkers,…

05/27/2024 - Murph City - Shrinkage

Not sure if it was the moisture in the air this morning or the heavy partying last night that caused our 6am Murph to go from looking real big on…

05/27/2024 - Catbox - Ride The Lightning

WARMUP: Short Mosey to get soaking wet and standard Warmo at pavilion THE THANG: 21 Guns. AMRAP for 21 minutes: 1 lap, 21 merkins, 21 box jumps, 15 burpees, 9…