05/25/2024 - Chatterbox - Did Doddy Converge???
WARMUP: Weed Pickers, SSH, CH Squats, Imperial Walkers, Sun Gods, Michael Phelps, Partner Up to run opposite directions around the track. Every time you meet your partner do 5 merkins.…
BackBlasts
05/27/2024 - Hurt Locker - Stormy (Daniels) at THL
WARMUP: Run THE THANG: start at football field 5 merkins 5 squats Run long side 5 burpees 25 lbcs Backwards run short side 10 merkins 10 squats Run long side…
05/26/2024 - Black Ops - Boling trails
WARMUP: THE THANG: Orange to purple to yellow to green to blue to white to church MARY: ANNOUNCEMENTS:
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
05/25/2024 - Woodshed - Hey Twinkle, have you ever thrown a football??
WARMUP: slowest of slow weed pickers and tumbleweeds//SSH until everyone drops. 3 wouldn’t so we air chaired until 1 remained THE THANG: Whistleball gambling. PAX with the Pit ViPERS on…
05/25/2024 - Lions Den - Tour de Rando
WARMUP: Sacred Cow Warmo THE THANG: Sleepy Joe led 11’s on Liberty Hill. Backdraft led us on a tour of the parking lots, stopping occasionally for exercises in cadence. Rubber…
05/25/2024 - WarTowne - Ultimate Quidditch and Pigeons VQ
WARMUP: mosey, circle up, SSH, Weed Pickers, Sun Gods, Phelps THE THANG: Had an amazing game of Ultimate Quidditch this morning where in the middle of the game multiple pax…
05/24/2024 - Slab - RED Friday-WOD-Jack Martin
WARMUP: standard: Good morning, SSH, WP, IW THE THANG: 20 mins AMRAP-with coupon: 10 Press, 10 KB swings, 10 box jumps, rotate for 20, ran 400 MARY: Merkin, AH, flutters,Mike…