05/24/2024 - Blacktop - Loredo Memorial WOD
WARMUP: Saw Koi coming a mile away so quickly ran away from him THE THANG: The Loredo 6 Rounds •24 Squats •24 Merkins •24 Walking Lunges •400M Run Finished this…
BackBlasts
05/22/2024 - Pineapple Express - Better late then never
WARMUP: stretch in the parking lot THE THANG: comfortable pace on dwelling loop. A true honor to make conversation with the former HIM of the year. MARY: something about her…
05/23/2024 - Slab - Buy one get one
Each PAX grabs their special coupons. *WOR* Toy soldiers Weed pickers Moroccan night clubs Curls Rifle carry to the playground. *APPETIZER* Bring Sally Up Squat during song holding coupons, thrust…
05/24/2024 - Armory - You call THAT a “relay”?!
WARMUP: mosey to top of hill at Cherokee North and then SSH, imperial walkers, sun gods and MP OYO THE THANG: Relay — while PAX 1 does the mode of…
05/24/2024 - Kratos - Something something recovery workout
WARMUP:Ran to Tulip’s for monkey humpers at his driveway, ran back to clubhouse. SSH, Weed Pickers, Toy Soldiers, YHC’s arm warm ups THE THANG: basketball court for 3 rounds, 3…
05/23/2024 - Black Ops - Thirst Thursday!
WARMUP: nope THE THANG: 3 + mile ruck MARY: Beers ANNOUNCEMENTS: Beers COT:
05/23/2024 - Night Train (Closed) - School’s Out
WARMUP: let the 2.0s try to lead a bit – warmed up with SSHs, weedpickers, tumbleweeds, Michael Phelps and Sun Gods THE THANG: really just made it up as we…
05/23/2024 - Apex - Three’s company
WARMUP: little mosey and stretch THE THANG: All line up on one side of parking lot. 10 merkins then hold plank. 1 person ran down then back to next row…
05/23/2024 - Safari - The Falcon 026
WARMUP: mosey, SSH, merkins, stretch THE THANG: Falcon 026. BD created in the memory of a fallen F3 brother. See above images in this channel for details MARY: Bloodhound led…
05/23/2024 - Vineyard - Doddy’s nemesis is back!
WARMUP: Quick mosey and a few exercises after Jackalope rolled up blasting tunes. THE THANG: Draw a card for exercise and reps. Run lap around front parking lot. Continue until…