05/23/2024 - Radio Silence - The really hilly BD
WARMUP: mosey, SSH, weed pickers, flamingos, MP OYO THE THANG: 3 hills #1 — hill going to clubhouse past the roundabout 7 minutes to complete: Buy-in — jog to top…
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05/23/2024 - Stoneclad - All about that Merkin
WARMUP: Walked the parking lot and stretched. The fun was about to begin THE THANG: Simple. Start Tabata timer for 60 second intervals. Do 20 Merkins each minute. Rest during…
05/23/2024 - Happy Jack - Broken Promises
WARMUP: didn’t need a headlamp and there were no bags or mudpies. The pags were off to an unhappy Jack start. One lap around the field followed by SSH, imperial…
05/20/2024 - Clinic - 10 – 20 – 30 Anniversary
WARMUP: Light run, SSH, ToySoldier THE THANG: Round# 1 Ground Level 3 times 10 Merkins 20 BBS 30 Squats Round # Stairs Up&Down 3 Times 10 Dips 20 VUP’S 30…
05/22/2024 - Wicked Witch - Merkin Mayhem Continues
We did some running and some merkins and some other things but mostly running. All told it was 220 merkins give or take a few. Also, no idea who was…
05/21/2024 - Stockyard - No breath for mumble chatter…
WARMUP: SSH, Weed Pickers, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: Rifle Carry to blacktop 10 Manmakers Plank Jacks Mosey to back hill (Split squats on curb, merkins, mtn…
05/22/2024 - League - America Runs on Dunkin’
THE THANG: Regular UF with the following additions: – PAX who catches the score has to do the pull – They must also update the score and are an ineligible…
05/22/2024 - MorningWood - I’m Flossy
WARMUP: Several Guys Pre Ran THE THANG: The Dentist Route MARY: None ANNOUNCEMENTS: Q- Source Pre Ruck at Safari, Collecting Dry Foods for House of Hope, THL 2.0 5K this…
05/22/2024 - Forge - Are Lats and Triceps the same muscle group?
WARMUP: lap. Usual stuff THE THANG: Tabata style workout except the timer is however long it takes the Pax to farmer carry 2x60lb KBs up and around the ramp Also…
05/22/2024 - Colosseum - Heck-tangles
2 Groups 5 mins each Halftime = ring of fire Tri-Pain-gle 1. Burpee – 10 2. Carolina Dry Dock – 10 3. Squats – 10 Heck-tangle 1. Curls – 20…