AO: Stoneclad

When: 05/23/2024


Number of Pax: 5

Pax Names: 8-Bit, Baby Ruth, Flatline, Gumball, Westside,

Number of FNGS: 0

FNG Names:

QIC: Westside

Walked the parking lot and stretched. The fun was about to begin

Simple. Start Tabata timer for 60 second intervals. Do 20 Merkins each minute. Rest during the leftover time while walking.

This was a dumb idea, switched to 10 Merkins per minute after 20 minutes 😂

Total Merkins: 600

MARY: Roundabout Mary. No Merkins were chosen


2nd F lunch tomorrow
Family 5K Saturday
Murph Monday
Paragon Convergence Tuesday

COT: ☕️ and conversation. What a solid group this morning

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