WARMUP:
Walked the parking lot and stretched. The fun was about to begin

THE THANG:
Simple. Start Tabata timer for 60 second intervals. Do 20 Merkins each minute. Rest during the leftover time while walking.

This was a dumb idea, switched to 10 Merkins per minute after 20 minutes 😂

Total Merkins: 600

MARY: Roundabout Mary. No Merkins were chosen

ANNOUNCEMENTS:

2nd F lunch tomorrow
Family 5K Saturday
Murph Monday
Paragon Convergence Tuesday

COT: ☕️ and conversation. What a solid group this morning