AO: Stockyard

When: 05/21/2024


Number of Pax: 9

Pax Names: CP, Duster, Jar Jar, Mr Sparky, Python, Quadzilla, Sailor Moon, Stage Dive, Swing Line,

Number of FNGS: 0

FNG Names:

QIC: Quadzilla

WARMUP: SSH, Weed Pickers, Imperial Walkers, Sun Gods, Michael Phelps

THE THANG: Rifle Carry to blacktop
10 Manmakers
Plank Jacks
Mosey to back hill
(Split squats on curb, merkins, mtn climber, Sandbag carry hill sprint) x 4
Mosey to bench by FB field
Sandbag Step ups and toe touches x 3
Mosey to front of school
Fire hydrants and Side bends x 2

Back to flag
MARY: none
ANNOUNCEMENTS: Memorial Day shenanigans in remembrance of the men who have made the ultimate sacrifice!
COT: Pythons Dad, CPs daughter, Jar Jar’s health

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