06/01/2024 - Black Ops - Currahee D-Day Run
Easy Company wannabes commemorating the original men who fought and died for our freedom
BackBlasts
06/01/2024 - Chatterbox - June 2024 2.0 BD / Sporty Spice & Cookie Dough Q
WARMUP: SSH, Weed pickers, elbow plank until volleyball makes it around. THE THANG: relay races, donkey Dora, volleyball serve with bear crawl or bear walk if you’re not feeling strong…
06/01/2024 - Catbox - Charlie Bronson
WARMUP: Xtra Long Mosey ( Zone 2 Run ) then the usual thing. Tackleberry & Sega had a nice stroll down to meet us for Weed pickers THE THANG: 50…
06/01/2024 - Hurt Locker - Fun, Games, 2.0s and Chaos
WARMUP: Quick Mosey, SSHs, Windmills, Imperial Walkers, Son Gods THE THANG: 2.0 Games! Blaze Balls: The game was simple, the instructions were not… The objective was for the team on…
06/01/2024 - Hurt Locker - Fun, Games, 2.0s and Chaos
WARMUP: Quick Mosey, SSHs, Windmills, Imperial Walkers, Son Gods THE THANG: 2.0 Games!! Blaze Balls: The game was simple, the instructions were not… The objective was for the team on…
06/01/2024 - League - 4 Teams on a perfect morning!
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: MVP the FNG brother #2 brought by
06/01/2024 - Hurt Locker - Fun, Games, 2.0s, and Chaos
WARMUP: Quick Mosey, SSHs, Windmills, Imperial Walkers, Sun Gods THE THANG: 2.0 Games: Blaze Balls: The game was simple, the instructions were not… The objective was for the team on…
05/30/2024 - Radio Silence - Sucky 7s by CP.
WARMUP: Short mozey, SSH, Hill Billy Walkers in honor of our Out of town Brother- The Count. Merkins, Sun gods, Phelps, Weed Picker finale. THE THANG: 7 reps of 7…
05/31/2024 - Blacktop - Workout stuff
WARMUP: mosey, ssh, good mornings, merkins THE THANG: Escalator Burpees Butkis escalators Wind Sprints x4 with a plank hold DORA 1-2-2 100 bonnie blairs while Partner bear crawls to a…
05/31/2024 - Armory - The Day Lt. Dan Did 500 Merkins
WARMUP: Mosey around parking lot, SSH, squats, HB Walkers, random stretching THE THANG: 12 sets of the following: PAX 1 runs around the parking lot while PAX 2 does Merkins…