06/04/2024 - Brickyard - Cherokee high school site inspection
WARMUP: route guidance THE THANG: runners went around riverstone loop. The mole confirmed McDonalds is open early in morning. Ruckers made it to Car Wash and back to log 3…
BackBlasts
06/04/2024 - Murph City - Fast times at Murph City
WARMUP: a tad THE THANG: 11’s with Tyson’s, pull-ups and brisk runs. Over a mile clocked. Hanging knee raises and Freddy Merck’s.4 sets Up the parking lot: Squats, mountain climbers…
06/02/2024 - Black Ops - Sand Games
WARMUP: Volley for serve, Lexi and Happy took their shirts off THE THANG: 4×5 sand volleyball – 2 hrs of fun in the sand MARY: Showers ANNOUNCEMENTS: COT: Woody’s
06/03/2024 - Cheetah - Ol’ McTulip Had a Farm…ers carry Q
WARMUP: warmaram and mosey around school THE THANG: farmers carry w coupons and mosey around the school. then some over head carries and some exercises in between MARY: ANNOUNCEMENTS: June…
06/01/2024 - WoodstockRucks - Kirkland Special Miles
WARMUP: Yes THE THANG: Small crowd. We rucked to the Costco parking lot, did some exercises there, then rucked back. Managed 3.6 miles while rotating sandbags every seven minutes. Good…
06/01/2024 - WoodstockRucks - Kirkland Special Miles
WARMUP: Yes THE THANG: Small crowd. We rucked to the Costco parking lot, did some exercises there, then rucked back. Managed 3.6 miles while rotating sandbags every seven minutes. Good…
06/01/2024 - WoodstockRucks - Kirkland Special Miles
WARMUP: Yes THE THANG: Small crowd. We rucked to the Costco parking lot, did some exercises there, then rucked back. Managed 3.6 miles while rotating sandbags every seven minutes. Good…
06/01/2024 - WoodstockRucks - Kirkland Special Miles
WARMUP: Yes THE THANG: Small crowd. We rucked to the Costco parking lot, did some exercises there, then rucked back. Managed 3.6 miles while rotating sandbags every seven minutes. Good…
06/01/2024 - WarTowne - Duster’s Four Corners
WARMUP: -side straddle hops, imperial walkers, running high knees, weed pickers, sun gods and Michael Phelps. THE THANG: -first group of exercises was 10, 15 and 20 reps. While last…
06/01/2024 - Black Ops - Run Sawnee Trails
WARMUP: Not really THE THANG: Run 7.2 miles. MARY: Not really. ANNOUNCEMENTS: R2R2R? COT: