WARMUP: moseyd around, picked up copper, warmed up in the parking lot. did SSH’s, merkins, shoulder taps, mountain climbers, copperhead squats, Moroccan nightclubs, iron crucifix and sun gods/Michael Phelps. grabbed…
WARMUP: short mosey and then some exercises: SSH, CH squat, CH merkin, HB walker, WP (aka grass grabbers), sun gods and MP OYO THE THANG: while attempting to avoid cross-country…
WARMUP: yes we did THE THANG: Attempted the half mile version of a popular online challenge. On the track – one lap of burpee broad jumps, one lap of lunges,…
WARMUP: yep THE THANG: Billy Madison 1st thru 12th grade. 1st grade 12 reps of exercise – Then Lap – 2ndGrade 12 reps plus 1st grade. Lather rinse repeat thru…
WARMUP: yep THE THANG: Billy Madison 1st thru 12th grade. 1st grade 12 reps of exercise – Then Lap – 2ndGrade 12 reps plus 1st grade. Lather rinse repeat thru…
WARMUP: usual THE THANG: C4 was chastised for playing the classics a little too often so he came up with something new but equally as brutal with bags. Partner A…
WARMUP: Yup, pretty standard, started with a mosey to the lower half cul-de-sac for the following WoR: (10) SSH (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG:…
WARMUP: 0500 Pre-run/ruck, 1/4 mi run, IC Imperial walkers (20), American Hammers (20), Merkins (15), Mountain Climbers (25), Squats (20), Flutter Kicks (25), BBS (20), OYO Burpees (10) THE THANG:…
WARMUP: Yes THE THANG: Yes, we did stuff MARY: yes ANNOUNCEMENTS: FMB needs some pushers for the SFN race this weekend COT: Dixie Chicks daughters FIL, Maytag, SDs dad, kids…
WARMUP: THE THANG: lap around school. Once complete a pax answered pop quiz question. Started with 1st grade level and increased to next age group after each lap around school.…