08/03/2024 - Chatterbox - Chatterbox Olympics
The kids had fun, the adults did too, Trill got hurt—so a usual Saturday AM at the Box Also Grylls tackled some
BackBlasts
08/04/2024 - Redline - Pick Your Poison
WARMUP: Run Up Hill THE THANG: 92,Main,Rope,OL,WP,TLP,NCT MARY: .. ANNOUNCEMENTS: SFN, Mind Freak COT:Prayers for Coco travels, Forky, all PAX and their
08/04/2024 - Redline - Pick Your Poison
WARMUP: Run Up Hill THE THANG: 92,Main,Rope,OL,WP,TLP,NCT MARY: ANNOUNCEMENTS: SFN, Mind Freak COT:Prayers for Coco travels, Forky, all PAX and their
08/02/2024 - Clinic - Stopwatch Anniversary Q
It was my 6 year F3 and 49 wedding anniversary. We did 4 groups of 4 exercises. Each had a core, arms, legs and aerobic exercise. There was a pax…
07/15/2024 - Clinic - Stopwatch is back
Typical Stopwatch beatdown. Dumbbells and
08/03/2024 - Hurt Locker - What a drag
WARMUP: THE THANG: 1/4 Pounder/cheese Sandbag drag 💣’s MARY: ANNOUNCEMENTS:
08/03/2024 - WarTowne - Fitness, Fun & Flags
Dude Perfect Ball Chasing Game Frog Jumps, Bear Crawls, and Lunges across the turf field and back, mixed in with some merkins and burpees Chased kids with flags and did…
08/03/2024 - Catbox - Catbox Fun
WARMUP: mosey to parking lot for various exercises THE THANG: modified 11’s. Burpees on sidewalk, run to pull up bars for 10 pull up, back to sidewalk for Mike Tyson’s.…
08/02/2024 - Blacktop - Not 1 actual burpee
WARMUP: mosey and a nice stretch THE THANG: we started with the blacktop tradition of calf raises on the stairs. Why? Who knows, but we BT’ers have some killer calves.…
07/31/2024 - Pineapple Express - Didnt get arrested, so thats a plus
WARMUP: duck under the “trails closed” sign THE THANG: loop mosquito flats with 10 murkins at the finish of each loop. Every lap was lead by a different PAX. 5…