BackBlasts

08/26/2024 - Blacktop - 3 Amigos

WARMUP: Mosey, racoon crawls, the normal. THE THANG: calves, merkins, bonnie blairs, curls, squats, bentover rows, abs, merkins MARY: nope ANNOUNCEMENTS: check slack COT:

08/28/2024 - League - Sandbag Mania

Normal UF rules (10 second stall count, no double teams) with the following twist: – 1 – 60lb Sandbag will be placed on the red line on the sideline just…

08/29/2024 - Vineyard - 3-2-1 Let’s Go!

WARMUP: Mosey to the bottom of the parking lot and then up towards the softball fields. Once we hit the first light pole we switched to Bernie Sanders, next light…

08/29/2024 - Safari - Is that FMB?

WARMUP: Mosey around the upper parking lot, down the stairs to the lower parking lot..to avoid the buses. The usuals, mixing in The Mission Statement and 5 Core Principles. Also…

08/29/2024 - Arena - Sandbags at the Arena

WARMUP: Weed Pickers, WindMills, Sqauts THE THANG: bagicides Burpee, cleen, squat, press throw run the goal line do 1 8-count body builder run back repeat all the way to end.…

08/29/2024 - Slab - Slab’ata

WARMUP: Standard (10) Weed Pickers (10) Imperial Walkers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: The Slab’ata, Tabata workout, 1 minute of work and 15 second…