08/31/2024 - Woodshed - The Woodshed Tabata
WoR: (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps The Thang: Tabata, 1 minute of work, 15 second of transition/break. (0.0 Mumble Chatter Heavily…
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08/31/2024 - Hurt Locker - It’s College Football Gameday Bitches!!
WARMUP: Light mosey then SSHs, Weed Pickers, Imperial Walkers, Good Mornings, Michael Phelps and Sun Gods THE THANG: College Football Jeopardy. We ran around the track stoping every 1/4 mile…
08/31/2024 - League - Humid
WARMUP: THE THANG: 2 games with no leaving at halftime! Buckets had trouble catching at first. I tickled a few people. Show Pony and Achilles were grinding on each other.…
08/30/2024 - Kratos - Crawl bears and hills
WARMUP: mosey to the back of the clubhouse, SSH, weed pickers, good morning, mosey to the bottom of the hill THE THANG: Round 1: – 20 SSH, 15 squat, 10…
08/30/2024 - Kratos - Crawl bears and hills
WARMUP: mosey to the back of the clubhouse, SSH, weed pickers, good morning, mosey to the bottom of the hill THE THANG: Round 1: – 20 SSH, 15 squat, 10…
08/30/2024 - Armory - Making This Up As We Go!
WARMUP: Weed Pickers, SSH, Michael Phelps, Sun Gods, CH Merkins THE THANG: Round of 11s – Donkey Kicks at the top of the stairs – Bobby Hurleys at the bottom…
08/30/2024 - Flight Deck - AMRAP
We did as many rounds as possible of the below… We also took a halftime break for some lunges and ring of fire 50x SSH 40x Squats 30x Dips 20x…
08/24/2024 - WoodstockRucks - GTE 51 Prep
WARMUP: Lap around the stadium THE THANG: – Full packing list roll call and punishments – fitness test: 40 hand release push ups 50 butterfly sit ups in 2:00 min…
08/30/2024 - Crossroads - Lucky Pella
WARMUP: Shortest of moseys, SSH, Hill Billies, Good Mornings, Copper Head Squats, Sun Gods, Michael Phelps THE THANG: Yahtzee!!!! MARY: 2 burpees ANNOUNCEMENTS: The Manion 5K next Saturday COT: FMB,…
08/30/2024 - Blacktop - “This week on Domestic Talk” wity your host Uncle Dizzle
WARMUP: discussed hostile female bosses and how to clean the stank out of your clothes THE THANG: 231 merkins and squats MARY: sure did ANNOUNCEMENTS: tendy now stands for Tendonitis…