WARMUP: Weed Pickers, SSH, Michael Phelps, Sun Gods, CH Merkins

THE THANG:
Round of 11s
– Donkey Kicks at the top of the stairs
– Bobby Hurleys at the bottom

The 100
– 100 SSH
– 90 Air Presses
– 80 LBC
– 70 Shoulder Taps
– 60 American Hammers
– 50 Curb Taps
– 40 Calf Raises
– 30 Squats
– 20 Merkins
– 10 Star Jumps
– 5 Burpees

Run two laps around the bus lanes

MARY: None
ANNOUNCEMENTS:
COT: Prayers for Fluffer and his son and prayers for Dry Socket and his family