WARMUP: SSH, Weedpickers, Merkins, Seal Claps, Charlie’s Angels, Michael Phelps THE THANG: Moroccan Night Clubs while in Air Chair and Monkey Humpers to Coal Chamber’s version of Shock the Monkey.…
WARMUP: Yes THE THANG: #1 – Creekview Parking Lot Line Indian Merkin Run thing #2 – Creekview Parking Lot – Run to the Far end of parking lot – 100…
WARMUP: THE THANG: Raceway, Powerhouse, Turbine, Explorer. Squat fell off the side of the mountain on Explorer and by God’s grace got wrapped around a tree. YHC commenced rescue efforts.…
Shirtless boys running and pulling and carrying in the woods while showing off our firemen
WARMUP: THE THANG: Fun morning of UF. MARY: ANNOUNCEMENTS: COT: O’doyle’s friends going through IVF. My sister having her baby. Chopper hurting
WARMUP: mosey, side straddle hops, plank, copperhead merkins, mountain climber, shoulder tap, copperhead squats, Morocco night clubs, sun gods, Mr. Phelps THE THANG: one man does a walk-around pie island…
As many rounds as possible Round 1 50 – shoulder taps 40 – SSH 30 – Squats 20 – plank jack 10 – merkins Hill sprint Round 2 50 -…
WARMUP: windmills, WPs, cop squats THE THANG: wt decathlon MARY: no time ANNOUNCEMENTS: diaper drive, ironpax COT: prayers for dads, uncles,
WARMUP: usually THE THANG: exercises and running on the football field MARY: don’t remember ANNOUNCEMENTS: don’t forget the backblast COT: prayers for Guinea’s
WARMUP: nope THE THANG: Ran 1 loop of Avalanche at Rope Mill. MARY: Ran ANNOUNCEMENTS: Sep 13 3rd F at The Clinic. MindFreak COT: Relationships and big