08/03/2024 - Chatterbox - Narco touched my Wood 🪵
WARMUP: Narco touched my wood THE THANG: Narco touched my wood again 🪵 MARY: and Narco touched my wood 🪵 ANNOUNCEMENTS:
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08/31/2024 - Chatterbox - Touch LK’s Wood 🪵
WARMUP: Pax touched my wood THE THANG: Pax touched my wood MARY: ANNOUNCEMENTS: blood drive COT: prayers for NesQuik’s mom, Charleston Chew’s baby and M, and Grimace’s baby’s and M,…
09/03/2024 - Slab - Where is Caduceus?
Copper Q 9/3/24 The Slab Mozied to the lower cul-de-sac *WOR* SSH Weedpickers Toy soldiers Copperhead squats Sun gods Michael Phelps Mozied to the tennis courts Stopped for Copper’s Calf…
09/03/2024 - Flight Deck - #screwyougreenwood – week 0
WARMUP: Probably should have THE THANG: Iron Pax Week 0 MARY: Star Gazers after we finished ANNOUNCEMENTS: Mind
09/03/2024 - Flying V - MasterClass
WARMUP: mosey THE THANG: Running/Rucking See channel for route details. MARY: ANNOUNCEMENTS:
09/03/2024 - Murph City - Something about dirt and fertility and its Stinky Pete’s fault.
WARMUP: Mozy down the road and did things….. THE THANG: Starting at one light pole.. first pax ran to the next light pole and back while remaining pax did squats.…
09/03/2024 - Paragon - Making slosh pipes look easy in front of teenagers
WARMUP: mosey, ssh, toy soldier, weed picker THE THANG: Tinder had the bright idea to do an AOQ swap, so he went to Holy Iron and I came to Paragon.…
09/03/2024 - Castle Black - Duggers hill 2.0 11’s
WARMUP: THE THANG: did 11’s going up the hill and back down, switched over to the new set of stairs, then made our way back home. Got a 3.1 in.…
09/03/2024 - The Rock - Full Body Beatdown
Full Body Exercises End zone – 5 burpees 10 – Mike Tyson 20 – merkins 30 – Carolina Dry Dock 40 – Shoulder Taps 50 – Plank Jacks Stadiums -…