08/03/2024 - Chatterbox - Narco touched my Wood 🪵
WARMUP: Narco touched my wood THE THANG: Narco touched my wood again 🪵 MARY: and Narco touched my wood 🪵 ANNOUNCEMENTS:
WARMUP: Narco touched my wood THE THANG: Narco touched my wood again 🪵 MARY: and Narco touched my wood 🪵 ANNOUNCEMENTS:
WARMUP: Pax touched my wood THE THANG: Pax touched my wood MARY: ANNOUNCEMENTS: blood drive COT: prayers for NesQuik’s mom, Charleston Chew’s baby and M, and Grimace’s baby’s and M,…
Copper Q 9/3/24 The Slab Mozied to the lower cul-de-sac *WOR* SSH Weedpickers Toy soldiers Copperhead squats Sun gods Michael Phelps Mozied to the tennis courts Stopped for Copper’s Calf…
WARMUP: Probably should have THE THANG: Iron Pax Week 0 MARY: Star Gazers after we finished ANNOUNCEMENTS: Mind
WARMUP: mosey THE THANG: Running/Rucking See channel for route details. MARY: ANNOUNCEMENTS:
WARMUP: Mozy down the road and did things….. THE THANG: Starting at one light pole.. first pax ran to the next light pole and back while remaining pax did squats.…
WARMUP: mosey, ssh, toy soldier, weed picker THE THANG: Tinder had the bright idea to do an AOQ swap, so he went to Holy Iron and I came to Paragon.…
WARMUP: THE THANG: did 11’s going up the hill and back down, switched over to the new set of stairs, then made our way back home. Got a 3.1 in.…
Full Body Exercises End zone – 5 burpees 10 – Mike Tyson 20 – merkins 30 – Carolina Dry Dock 40 – Shoulder Taps 50 – Plank Jacks Stadiums -…