WARMUP: mosey, ssh, toy soldier, weed picker
THE THANG:
Tinder had the bright idea to do an AOQ swap, so he went to Holy Iron and I came to Paragon. It was a cool morning with a nice breeze which energized us for our slosh pipe feats of strength. The Sequoyah cross country team was in awe of our dominance. All nine of us survived physically, but I’m not sure everyone’s dignity was left intact.

– Slosh pipe Indian runs
– Slosh pipe overhead press
– Slosh pipe ring of fire
– Four corners w/ 10 burpees, 20 squats, 30 merkins, 40 flutter kicks
– 3 rounds of tug of war

MARY: 10 seconds of crunchy frogs
ANNOUNCEMENTS: none
COT: LBC’s mom, Floppy’s M