09/05/2024 - Vineyard - Repeat
WARMUP: yes THE THANG: last week’s beat down was sloppy so we did it again this week. This is sarcasm, but it was a great format of running for 3…
WARMUP: yes THE THANG: last week’s beat down was sloppy so we did it again this week. This is sarcasm, but it was a great format of running for 3…
Warmarama SSH: 20 IC Hillbilies-ish: 15 IC Arm Circles High Knees: 30 seconds Part 1: “20’s” (Upper Body Focus) Performed in two rounds of 20 reps each, with a mosey…
Only Pella AKA Mattress King AKA Pellatan AKA Adam was in the parking lot ready to go when YHC arrived. Pella then asked “What are we going to do?” YHC…
WARMUP: Mosey to ball field, Weed Pickers, Imperial Walker, Sungods THE THANG: Baseball Q (PAX vs FMB) PAX Defense – Roll 2-6 sided dices. Pax runs to field position does…
WARMUP: Shared route info THE THANG: 2 ran toward 575, turn left on brown industrial, take Etowah river park to Heritage Park, come out behind YMCA, turn left on main…
QiC & PAX wandered the downtown area looking at public restrooms, remodeling progress at the PoPo station, staircases to nowhere, historical horse related gizmos, peek at new BB social arcade,…
WARMUP: THE THANG: Ran down Haley Farm stopping at the light poles doing ascending burpees and miles. MARY: ANNOUNCEMENTS:
WARMUP: mosey, SSH, WP’s, Phelps, THE THANG: Tabata 60 on 20 off MARY: No ANNOUNCEMENTS: COT: Prayers for Bo Peep and family to stay healthy, NesQuik and his
WARMUP: Some SSHs, some Weedpickers THE THANG: Angry Decathlon. MARY: Yes and she was angry too. ANNOUNCEMENTS: Ice-T will be speaking at this month’s 3rdFast. Plan to attend. COT: Bent…
WARMUP: honoring 1st lietenan James Robert Kalsu THE THANG: everyone completed with at least 15 mins left MARY: abs ANNOUNCEMENTS: triad lunch this Friday COT: happys wife and future