09/19/2024 - Safari - Big Mac Mtn on the 50’s
WARMUP: Mosey and stretch. YHC doesn’t know L from R or difference between sungods or Michael Phelps. THE THANG: Ran back and forth from parking lot to top of Big…
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09/19/2024 - Radio Silence - My Birthday Gift? Sore Abs!
Well this was suppsoed to be my birthday Q next week but Chubbs had to swap so yall got it a week early. We begin by running over to the…
09/19/2024 - Vineyard - Bob the Builder’s 2 Mile Run
WARMUP: the usual suspects THE THANG: roll the die and perform 20 of the movement then grab a coupon and run the stairs up/down and back to do it again.…
09/19/2024 - Happy Jack - Keeping the lights on
WARMUP: SSH, weed pickers, hillbillies THE THANG: run, pull-ups, burpback mountain, some leg and ab work. Guarantee was achieved MARY: happy jacks, duh ANNOUNCEMENTS: slack COT:
09/19/2024 - Paragon - Iron Pax Week 2 Convergence
WARMUP: nada THE THANG: the iron pax!! MARY: come on now ANNOUNCEMENTS: f2 lunch; red ryders Alpharetta event; little richards
09/18/2024 - Broadway - Invigorate
WARMUP: quick mosey, a few warm-up exercises in between. THE THANG: four corners, 10x curls, 10x bent over rows, 10x shoulder thrusters and 10x plank/sandbag pull throughs MARY: nope ANNOUNCEMENTS:…
09/18/2024 - Pineapple Express - Try To Keep Up, Small World!
WARMUP: Checked headlamps, tied laces and boogied. THE THANG: the Dwelling Loop MARY: American Hammers, Merkins and Windmills on the bridge over Blankets Creek? Yes, Small World, “On the bridge.”…
09/18/2024 - Colosseum - The Curph
WARMUP: None needed THE THANG: Colosseum’s version of The Murph. 100 BB’s, 200 Merkins, 300 Squats, 2 miles. MARY: None needed ANNOUNCEMENTS: Colosseum/Clinic Convergence on Monday 9/23. F3 Networking event…
09/18/2024 - Kodiak - Whose the Q Anyways?
Copper Q 9/18/24 The Kodiak Mozied to the little parking lot on the west side of the football field. *WOR* SSH Imperial walkers Squats Weedpickers Sun gods Michael Phelps Bus…
09/18/2024 - Black Ops - HOTL Run
WARMUP: THE THANG: 5K run to Tinder’s office and back to the clubhouse. 25 LBC’s and 25 incline merkins at the half way point. MARY: ANNOUNCEMENTS: