09/20/2024 - Crossroads - Duggar’s Rule of Threes
WARMUP: Lap around the side lot and normal warm-o-rama THE THANG: Head to the lower rock pile to have a better selection of respectable coupons. Then headed to front of…
BackBlasts
09/10/2024 - Lions Den - Olympics
WARMUP: the usual THE THANG: Too long to enter. 5 Rings – concentrated on form Well organized & easy to Follow MARY: No Time ANNOUNCEMENTS: I’m sure we had some…
09/19/2024 - Apex - Iron Pax Challenge Week #2
WARMUP: prerun, stretch and hydrate. THE THANG: 800 meter run 80 merkins/15 yard LT. Dan Magic Legs/14 Cactus jump/15 yard LT. Dan Magic Legs back 80 plank jacks/15 yard Murder…
09/19/2024 - Apex - Iron Pax Challenge Week #2
WARMUP: prerun, stretch and hydrate. THE THANG: 800 meter run 80 merkins/15 yard LT. Dan Magic Legs/14 Cactus jump/15 yard LT. Dan Magic Legs back 80 plank jacks/15 yard Murder…
09/20/2024 - Apex - Iron Pax Challenge Week #2
WARMUP: prerun, stretch and hydrate. THE THANG: 800 meter run 80 merkins/15 yard LT. Dan Magic Legs/14 Cactus jump/15 yard LT. Dan Magic Legs back 80 plank jacks/15 yard Murder…
09/20/2024 - Kratos - 3-2-1
WARMUP: nah THE THANG: 3 min run 2 min walk 1 min exercise (merkins, big boys, squats) Rinse and repeat MARY: nah ANNOUNCEMENTS: NLB workout
09/19/2024 - Black Ops - Super Moon Super Ruck
WARMUP: Park at Pigeon Hill THE THANG: Ruck the mountain. MARY: ANNOUNCEMENTS:
09/19/2024 - Lions Den - Old Fashion
WARMUP: mosey and regular WOR with the exception of a certain pax complaining about too many weed pickers… as if it were possible. THE THANG: Thunder burpees by the basketball…
09/19/2024 - The Rock - 0.07 Beatdown for Airbud
WARMUP: The usual THE THANG: 0.0 Beatdown, 3 rounds of Tabata. 1st Round: Burpees and Low Plank. 2nd Round: Mountain Climbers and Bonnie Blairs. 3rd Round: Overhead Claps, Carolina Dry…
09/19/2024 - Black Ops - Spider collecting spiders
WARMUP: THE THANG: Ruck the trail from Cherokee Aquatic Center down to the access road along Little River. Seen some things – Maybe a river otter Some deer A dredge…