AO: Kratos

When: 09/20/2024

PAX:

Number of Pax: 2

Pax Names: 8-Bit, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: 8 Bit


WARMUP: nah
THE THANG:
3 min run
2 min walk
1 min exercise (merkins, big boys, squats)
Rinse and repeat
MARY: nah
ANNOUNCEMENTS: NLB workout tomorrow
COT:

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