WARMUP: Lap around the side lot and normal warm-o-rama
THE THANG: Head to the lower rock pile to have a better selection of respectable coupons. Then headed to front of school for the Rule of Threes. Exercises included:
– Air Press
– SSH
– Curls (Coupon)
– BBSU
– Rev Lunges (Coupon)
– Skull Crushers (Coupon)
– Heel Touches (Kodiak)
– Bent Over Rows (Coupon)
– Merkins
– Flutter Kicks (Coupon & Kodiak)

Lap between rounds included the upper front lot as well as circling around the rock.
MARY: Flutters and Box Cutters
ANNOUNCEMENTS: BH’s 1/2 Marathon in Oct, Cherith 10K miles in Oct
COT: Prayers for Dandy’s M, my M, Maytag, and PAX traveling

Great to hang with a couple OG’s this morning!